About DBIS   | Story archive   | Contact DBIS  | DBIS home

Improving Memory One Step at a Time

Neuroscientists and Exercise Scientists Find Walking Keeps Aging Brains Sharp

March 1, 2011

Neuroscientists and exercise scientists have found that walking can improve brain function in older adults. Memory, multi-tasking and planning abilities generally decline with age, but participants in the study who walked for 40 minutes three times a week showed improvements in these skills.

read the full story...

Science Insider

WHAT IS fMRI: Magnetic resonance imaging (MRI) uses radio waves and a strong magnetic field rather than X-rays to take clear and detailed pictures of internal organs and tissues. Functional MRI, or fMRI, uses this technology to identify regions of the brain where blood vessels are expanding, chemical changes are taking place, or extra oxygen is being delivered. These are indications that a particular part of the brain is processing information and giving commands to the body. As a patient performs a particular task, the metabolism will increase in the brain area responsible for that task, changing the signal in the MRI image. So by performing specific tasks that correspond to different functions, scientists can locate the part of the brain that governs that function.

HOW WE WALK: Walking is different from a running gait because only one foot at a time lifts off the ground. During forward motion, the leg that leaves the ground swings forward from the hip, like a pendulum. Then the leg strikes the ground with the heel and rolls through the toe in a motion similar to an inverted pendulum. The motion of the two legs is coordinated so that one foot or the other is always in contact with the ground -- a so-called 'double pendulum' strategy. The process of walking recovers about 60% of the energy expended thanks to the pendulum dynamics and the ground reaction force. The legs act as long levers that transfer ground reaction force to the spine.

USING TWO LANGUAGES ALSO KEEPS ADULTS ALERT: Researchers have found that the use of multiple languages protects bilingual older adults from the slowing down of cognitive abilities as they age. In a test that measured attention, the cognitive skills of bilingual adults were higher than the cognitive skills of monolingual adults of the same age. Older adults showed a slowdown in cognitive skills, but less so than monolingual adults.

Video help

Latest stories

  • A Satellite Named Violet and a Student Named Amanda
  • Behind the Scenes with the K-Team
  • Deep Space Discoveries
  • Dogs Fighting Cancer
  • Earthquake! What's Your Risk

More information on this story

On The Web:

Attention Couch Potatoes!

To Go Inside This Science:

Art Kramer, PhD
Psychologist
University of Illinois
a-kramer@illinois.edu


© 2011 American Institute of Physics